Menopause is a natural stage in every woman's life. While it marks exciting transformations, it can also feature physical and emotional adjustments. Thankfully, there are numerous effective strategies to soften the symptoms of menopause and promote a smoother passage. One essential step is to strengthen your body with a wholesome diet. Prioritize

Menopause can be a difficult time for women. The of the most common symptoms is mood swings. Menopause and Immune Support These swings can be wide, leaving you feeling upbeat one minute and sad the next. It's important to remember that these shifts are normal and don't your fault. Your body is experiencing major hormonal changes, which can defi